{"id":56436,"date":"2026-05-27T09:18:52","date_gmt":"2026-05-27T09:18:52","guid":{"rendered":"https:\/\/inspireashop.com\/?post_type=product&#038;p=56436"},"modified":"2026-05-28T14:30:07","modified_gmt":"2026-05-28T14:30:07","slug":"rahulikumad-rutiinid-ja-vahem-emotsioonipuhanguid-susteem-kogu-perele","status":"publish","type":"product","link":"https:\/\/inspireashop.com\/et\/shop\/rahulikumad-rutiinid-ja-vahem-emotsioonipuhanguid-susteem-kogu-perele\/","title":{"rendered":"Rahulikumad rutiinid ja v\u00e4hem emotsioonipuhanguid \u2013 s\u00fcsteem kogu perele"},"content":{"rendered":"<h3><b>Kuidas \u201cV\u00e4hem emotsioonipuhanguid ja rahulikumad rutiinid\u201d t\u00f6\u00f6riistakomplekt t\u00f6\u00f6tab?<\/b><\/h3>\n<p><strong>\u2705 KOHESELT K\u00c4TTESAADAV<br \/>\n<\/strong><span style=\"font-weight: 400;\"> K\u00f5ik materjalid saadetakse Teile kohe p\u00e4rast ostu e-mailile.<\/span><\/p>\n<p><strong>\ud83d\udda5\ufe0f DIGITAALNE TOODE<br \/>\n<\/strong><span style=\"font-weight: 400;\"> Printige tegevuslehed v\u00e4lja v\u00f5i kasutage neid tahvelarvutis. Kujundatud mugavaks printimiseks A4 v\u00f5i A5 formaadis.<\/span><\/p>\n<p><strong>\u267e\ufe0f PIIRAMATU KASUTUS<br \/>\n<\/strong><span style=\"font-weight: 400;\"> Materjale saate printida nii mitu korda, kui soovite.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">See PDF on m\u00f5eldud ainult hariduslikel ja informatiivsetel eesm\u00e4rkidel. See ei asenda professionaalset meditsiinilist, ps\u00fchholoogilist ega terapeutilist n\u00f5u, diagnoosi ega ravi.<\/span><\/i><\/p>\n<h3><b>Mida lapsevanemad r\u00e4\u00e4givad<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 See andis mulle lapsevanemana enesekindlust juurde. Emotsionaalse reageerimise asemel tunnen l\u00f5puks, et mul on kindel plaan. See muutis meie kodus k\u00f5ike.<br \/>\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-56590\" src=\"https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-REVIEW-1-600x600.jpg\" alt=\"Rahulikumad rutiinid ja v\u00e4hem emotsioonipuhanguid \u2013 s\u00fcsteem kogu perele\" width=\"600\" height=\"600\" \/><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 Need emotsioonipuhangute t\u00f6\u00f6riistad on kullahinnaga. Kasutasime sel n\u00e4dalal STOP-meetodit ja esimest korda mu t\u00fctar p\u00e4riselt peatus, mitte ei plahvatanud kohe. Ma lausa nutsin. See t\u00f5esti toimib.<br \/>\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-56609\" src=\"https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-REVIEW-2-600x600.jpg\" alt=\"Rahulikumad rutiinid ja v\u00e4hem emotsioonipuhanguid \u2013 s\u00fcsteem kogu perele\" width=\"600\" height=\"600\" \/><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 L\u00f5puks ei pea ma enam 20 korda p\u00e4evas samu asju kordama. Ainu\u00fcksi rutiinid muutsid meie hommikuid tohutult. V\u00e4hem kaost, v\u00e4hem karjumist. Iga senti v\u00e4\u00e4rt.<br \/>\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-56628\" src=\"https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-REVIEW-3-600x600.jpg\" alt=\"Rahulikumad rutiinid ja v\u00e4hem emotsioonipuhanguid \u2013 s\u00fcsteem kogu perele\" width=\"600\" height=\"600\" \/><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 Ainu\u00fcksi rutiinid muutsid meie hommikud t\u00e4ielikult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 Mu laps l\u00e4heb v\u00e4ga kergesti \u00fclekoormusse ja see s\u00fcsteem andis meile p\u00e4riselt toimivad t\u00f6\u00f6riistad, mitte lihtsalt igap\u00e4evase emotsionaalse reageerimise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 Kodut\u00f6\u00f6d l\u00f5ppesid peaaegu igal \u00f5htul frustratsiooniga. Samm-sammulised lehed muutsid k\u00f5ike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 \u201cMida ma saan kontrollida\u201d t\u00f6\u00f6riistad olid minu \u00e4reva lapse jaoks t\u00f5eline l\u00e4bimurre. See aitas v\u00e4hendada nii paljusid \u00e4revusspiraale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 See on esimene prinditav s\u00fcsteem, mis tundub p\u00e4riselus ka p\u00e4riselt kasutatav.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 V\u00e4hem kaost. V\u00e4hem karjumist. Rohkem rahu. See kirjeldab seda k\u00f5ige paremini.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 Mu laps m\u00f5istab n\u00fc\u00fcd oma tundeid palju paremini ega plahvata enam kohe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50\u2b50 See aitas ka MUL rahulikumaks j\u00e4\u00e4da, sest tunnen l\u00f5puks, et mul on olemas plaan.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<h3><img decoding=\"async\" class=\"alignnone wp-image-56552 size-large\" src=\"https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-mt2-1024x1024.jpg\" alt=\"Rahulikumad rutiinid ja v\u00e4hem emotsioonipuhanguid \u2013 s\u00fcsteem kogu perele\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-mt2-1024x1024.jpg 1024w, https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-mt2-980x980.jpg 980w, https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-mt2-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/h3>\n<h3><b>Mis sisaldub t\u00f6\u00f6riistakomplektis<\/b><\/h3>\n<p><strong>\ud83d\udc9b Tugi suurte emotsioonide ja emotsioonipuhangute korral<br \/>\n<\/strong><span style=\"font-weight: 400;\"> \u2022 T\u00f6\u00f6riistad \u00fclekoormavate hetkede jaoks<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 Rahustavad ja toimetulekut toetavad harjutused<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 Emotsioonide m\u00f5istmise ja v\u00e4ljendamise lehed<\/span><\/p>\n<p><strong>\ud83c\udfaf Keskendumine, \u00fclesanded ja frustratsioon<br \/>\n<\/strong><span style=\"font-weight: 400;\"> \u2022 Samm-sammulised keskendumise t\u00f6\u00f6riistad<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 Tugi frustratsiooni ja \u201elukku jooksmise\u201c hetkede jaoks<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 Lihtsad probleemilahenduse s\u00fcsteemid<\/span><\/p>\n<p><strong>\ud83d\udcc5 Igap\u00e4evased rutiinid ja struktuur<br \/>\n<\/strong><span style=\"font-weight: 400;\"> \u2022 Hommiku- ja \u00f5hturutiinid<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 Visuaalsed kontrollnimekirjad ja j\u00e4lgimislehed<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 Preemia- ja vastutust toetavad t\u00f6\u00f6riistad<\/span><\/p>\n<p><strong>\ud83c\udf31 Enesekindlus ja emotsionaalne areng<br \/>\n<\/strong><span style=\"font-weight: 400;\"> \u2022 Enesekindlust toetavad tegevused<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 Tugi muretsemise ja \u00fclekoormatuse korral<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 Emotsionaalse teadlikkuse t\u00f6\u00f6riistad<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-56533 size-large\" src=\"https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-mt3-1024x1024.jpg\" alt=\"Rahulikumad rutiinid ja v\u00e4hem emotsioonipuhanguid \u2013 s\u00fcsteem kogu perele\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-mt3-1024x1024.jpg 1024w, https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-mt3-980x980.jpg 980w, https:\/\/inspireashop.com\/wp-content\/uploads\/2026\/05\/EE-REGULATION-mt3-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<h3><b>See t\u00f6\u00f6riistakomplekt aitab saavutada<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u2714 V\u00e4hem emotsioonipuhanguid<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2714 V\u00e4hem karjumist ja pidevat kordamist<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2714 Rohkem iseseisvust<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2714 Rohkem enesekindlust ja koost\u00f6\u00f6d<\/span><\/p>\n","protected":false},"featured_media":56514,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[160],"product_tag":[],"class_list":["post-56436","product","type-product","status-publish","has-post-thumbnail","product_cat-pdf-et","first","instock","sale","downloadable","virtual","taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rahulikumad rutiinid ja v\u00e4hem emotsioonipuhanguid \u2013 s\u00fcsteem kogu perele | Inspirea shop<\/title>\n<meta name=\"description\" content=\"Praktiline 50-lehek\u00fcljeline PDF-s\u00fcsteem, mis aitab lastel paremini toime tulla suurte emotsioonide, igap\u00e4evaste pettumuste, rutiinide ja \u00fclekoormavate....\" \/>\n<meta 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